To aid your experience through our Sunday morning series in the book of Romans, we encourage you to try the spiritual discipline of journaling with your Discipleship Group. Journaling is a lesser-known but simple and powerful discipline. Scripture journaling, specifically, is the recording of your heart’s thoughts to the words of God. In other words, it is written prayer. Writing prayers after reading God's Word has the benefit of keeping our hearts and minds focused and deepens our experience.

Do you often find yourself worn out and exhausted? Not like you’ve run a marathon but like your whole self is tired? You’re physically tired too, yes, but there’s also a mental and spiritual component? Do you feel this way sometimes even before the day begins, or maybe halfway through the day? Jesus calls those who are tired to come to him and He says he will give rest - rest for our souls. This is a deeper inner rest that you truly desire. This rest is so deep that it affects your bones.